Ways to stay awake how to#
Ways to stay awake free#

Most of the time, you are not allowed to take naps between your classes.īut you should have a try at this technique in your free period, in the time you get between one class and another. If you take a 5 to 10 minute nap while doing your work, it can give you instant refreshment as if you are starting to do the work. It is one of the greatest ways to stay awake in class. Naps are the best energy booster for everyone. Therefore, you need to pick those which suit your body type and can give you enough energy rather than have a negative impact on your body. You should also remember that caffeine comes in different varieties. You can consume caffeine in the form of coffee or dark chocolate bars. An excessive amount of caffeine can damage your focus and cause health issues. Remember that you need to have a decent quantity of caffeine to stay active. Therefore, if you want to stay awake in class, then caffeine is always the best option for you to get a quick energy boost. From desk job employees to fitness enthusiasts, all drink caffeine to get instant energy throughout their work. In a study, it was proven that caffeine is the best source of instant energy. The lower back and middle of the spinal cord.top of the neck and back on both sides.Apart from that, there are lots of areas that are best for acupressure techniques. The most effective acupressure technique is to press the area between the pointer finger and the thumb. With this, their bodies can remain alert and awake throughout the study session. It is quite important to know a certain spot on the body which the students can press to add pressure to.

The reason for this is that most students are unaware of this technique.But in reality, acupressure works quite well to make the students active throughout the class.

Ways to stay awake how to#

This is probably the most underrated technique for how to stay awake in class. With this, you will have satiation that will give you enough energy and you won’t be hungry. The best thing you can do is to eat light snacks such as nuts, fruits, salads, energy bars, and a few more. But wait, don’t try to eat a large meal because you will feel sleepy and want to take a nap. Therefore, to avoid this, you need to eat something before your class.

Apart from that, it not only makes them unforgettable but also makes it difficult to stay focused in the classroom. That is why the students feel sleepy in their class.